DC Metro Mommy Blog Village

For decades massage has been regarded as a luxury, but for centuries before that it was used all over the world as a tool for optimum health and well-being.  Regardless of how the change in thinking moved from necessity to decadence, I ask...why can't it be both?  Imagine one just hour a month out of your busy schedule dedicated to taking care of YOU!

Time and time again, studies have shown regular massage can improve your overall health and outlook on everyday tasks. Swedish massage, for instance, involves long, flowing strokes to provide a calming relaxation while improving circulation.  Deep tissue massage is designed to "get the knots out" which helps to lengthen the muscles to keep joints working smoothly and keep the body young.  Chemicals in the blood that cause depression and anxiety and those that are present during stressful times decrease during many types of massage.  Bodywork in its many forms is a natural way to manage stress, increase energy, lower blood pressure, and boost the immune system. 

Massage is also great for expectant mothers!  Finding a therapist who is properly trained in pregnancy massage can help ease the pain in hips and lower back that comes with the changes of the mother's body.  It can also aid in moving lymph to reduce swelling and help clear the body of toxins.

Each person has individual requirements based on body type, level of activity, daily schedules and the budget.  Find out what works for you and do that.  But, commit yourself to taking care of your needs as much as you take care of everyone else.  A healthy, happy, focused person can always accomplish more than one in pain, stressed, and scattered in all directions.  Cheers to you and here's wishing you health and happiness in 2010!

       Cortney Price, LMT

                        Barnes Chiropractic                             Radiant Sun Therapies

                        13890 Braddock Rd., Suite 108         11701 Bowman Green Dr.

                        Centreville, VA 20121                         Reston, VA 20190

                        703.803.8966                                          703.509.2090

       http://www.barneschiro.com/               http://www.radiantsuntherapies.com/