I am not a big fan of diet books because the general idea for losing weight is just to eat less and move more. So many books out there give you a such a specific eating plan ("eat celery at 2pm" or "eat three almonds as soon as you wake up") that I end up feeling like a failure when I can't stick with it.
I am happy to report that The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
is not the traditional diet book. It is written by Dr. Judith S. Beck, Director of the Beck Institute for Cognitive Therapy and Research and New York Times best-selling author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
.
Instead of telling you what to
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Posted by: Lisa in Workout Mommy, Nutrition on
Nov 21, 2008
Here is a fun way to get more veggies in your kids, get them a Healthy Habits plate from
Super Healthy Kids! This plate teaches kids that half their plate should be full of fruits and vegetables, 1/4 of their plate should be filled with protein, and 1/4 of the plate with grains.
Not only is it educational for your kids, but it is fun too! My son is just starting to pick up on the concept of filling his plate with healthy foods (and I think my husband might get it soon as well!)
So for all the kids (or husbands/wives) in your life that need a little direction when it comes to healthy eating, get them this plate!
Want to win your own Healthy Habits plate? Click on over to Amy's site and check
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